Injury Prevention Clinics & Workshops

Core Stability Clinic

Contact for next available session

You’ll learn:

v     How to identify pelvic and lumbar muscles that won’t activate

v     How to awaken and activate your pelvic and lumbar muscular systems to reduce the risk injuries

v     How to perform key pelvic and lumbar exercises starting at a low level and progressing to an advanced level

Stretching for Triathletes Workshop

Contact for next available session

You’ll learn:

v     What stretches to perform after a swim, bike and run

v      How to stretch properly

v      Problem areas for triathletes

IT Band Syndrome 101 Workshop

Contact for next available session

You’ll learn:

v      How to rehabilitate or prevent chronic IT Band Syndrome

v      How to stretch your IT Band

v      What to do if your IT Band acts up