Triathlon Coaching

Personalized triathlon training programs are designed to suit each individual’s needs based on their goal (sprint to ironman), ability, and challenges. Tricities Mobile Fitness specializes in programs for athletes who are new to the sport of triathlon.

Includes:

• Initial assessment
• Phone or in person meetings every two weeks
• Unlimited email contact

• Training schedules which include swim, bike, run and weight workouts
• Race preparation
• Participation in clinics on topics such as stroke analysis, tire repair and transitions.
• Sport injury support

In Home Personal Training

Hate going to the gym? With In Home Personal Training, the trainer comes to your home and brings equipment to take you through an individualized workout based on your fitness goals. The sessions are an hour in duration. Exercise is slotted into your busy schedule like a business appointment to ensure success.

• Convenient
• Time effective
• No gym membership required
• Don’t need a babysitter
• Cost effective

Contact me at marie@tricitiesmobilefitness.com