Programs
Initial
Consultation
The 60 to 90 minute
initial consultation takes place in your home and includes a discussion of
fitness goals as well as a thorough medical review. The appropriate exercise program is
determined based on your individual fitness goals.
12 Week Weight Loss
Program
Our weight loss program consists of in home
exercise sessions with Marie Perkins, Registered Kinesiologist and nutritional
counseling with Shalene Reimer, Registered Dietician. One hour personal training sessions take
place once per week for a 12 week period. You are provided with homework
exercises to perform independently between weekly sessions with Marie.
The nutritional counseling consists of an hour initial session with Shalene followed
by 2 half hour visits at her office in
Prenatal Exercise Program
The prenatal exercise
program consists of a 90 minute initial consultation followed by 4 one hour in
home personal training sessions. You are
provided with a written exercise program which is updated as you progress
through your pregnancy.
Postnatal Exercise Program
The
postnatal exercise program consists of a 60 minute initial consultation and 4
one hour in home personal training sessions.
You are given homework exercises to perform on a regular basis and your
program is progressed as you recover.
Package of 6 In Home Personal Training Sessions
A package of 6 In
Home Personal Training sessions can be purchased to be used as at your
convenience. During these sessions you will be taught either a new exercise
program or spruce up your current regime.
Core Stabilization Training Program
This is a 4 week
program that consists of weekly one hour in home personal training sessions
that focus on training the stability musculature of the lumbar and pelvis
region. This program is ideal for postnatal fitness, athletes, or for
back pain sufferers.
Maintenance Program
This program consists
of 1 to 2 one hour sessions per month for the purpose of maintaining a long
term fitness routine. Your individual program will be updated and/or
modified to prevent boredom and reaching a plateau.